|Category||Health & Fitness|
Getting started doesn't have to be hard or take a lot of time. Boost your energy and fitness level with short, quick workouts and get your dream body!
All you need is a few minutes time and the adidas Training app, so don’t delay, start today! Tailor your strength or HIIT training and bodyweight workouts to your schedule and fitness level. Start your first home workout without equipment today!
* Create a custom 7-45 min bodyweight workout with the Workout Creator.
* Workout without equipment anywhere & anytime: at home, outdoors, in the gym.
* 180 HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise.
* Muscle and HIIT workouts with varying levels of intensity tailored to your fitness level.
* Home workout on the big screen using the app on your tablet or Chromecast.
* Follow along with your muscle workout from your wrist on your Wear OS device. To do so, please make sure that you have the mobile app installed.
Start with one of the many bodyweight exercises of the Workout Collection (push ups, pull ups, sit ups, squats and more) for free or unlock your personalised training plan and more with the Runtastic Premium Membership:
* Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week.
* Get one of the 5 personalised training plans adapted to your bodyweight fitness level & availability.
* Create a custom muscle workout: just pick your target zone & set the duration. Choose from a variety of exercises targeting different body zones, e.g. butt, abs, legs or arms.
* Get real results with strength training and without any equipment!
Join the community & get inspired by millions of fellow fitness fans worldwide. Losing weight or building muscle has never been easier with free and customized bodyweight training plans!
Unleash your full potential: the Premium Membership will unlock all Premium features in adidas Training and adidas Running.
Your goals matter and we want to see you get there. Let's make your dream body a reality. We're stronger together!
APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
The adidas Training app is free to download and use. Some features, such as specific training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.
Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us
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