1. Home
  2. /
  3. Health & Fitness
  4. /
  5. Home Workout - No Equipment (Premium Quality)
Home Workout - No Equipment (Premium Quality) icon

Home Workout - No Equipment (Premium Quality)

Developer: Smartaps
Upload date: April 18, 2020
9.1 ★ · 1,000,000+
Package com.taka.homeworkout
Version1.2.9 (88)
Size91.2 MB
Category Health & Fitness
DeveloperSmartaps

Home Workouts provides scientific workout plan for all muscle groups with abs workouts, arm workouts, legs workouts, back and shoulder workouts. 
All exercises are designed by 3D modeling with Full HD resolution.

The Home Workout app focuses on 5 major muscle groups.
- Arms workouts :  Strengthen and grow your arms with essential bicep, tricep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms. Here are 30 of the most effective arm exercises we research, all pulled from library of Home Workout app and targeted arm workouts you can do at home. Each of them hits your biceps or triceps slightly differently to maximize arm development.
- Chest workouts : Build a bigger, more powerful chest with these insanely effective, expert-approved chest moves.  Develop more muscle and strength in your chest and biceps with many exercises push ups, plank, chest stretch from Home Workout app. In this bodybuilding app, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.
- Abs workouts : A six pack may be hiding underneath a few inches of fattry. The right process requires you to reduce your overall percentage of body fat through a workout routine that will develop your overall core strength and function. To get a six-pack abs, you must exercise your upper abs, lower abs, and obliques (side abdominals). Theses abs exercises target all three abdominal areas. 30 abs exercises will help get you started : plank, crunch, push ups, heel touch, russian twist…
- Legs workouts: The most experienced trainers will help you to get strong legs, improve leg muscles and lose leg fat. The effective lower-body workout is based on this scientific method and developed by certified personal trainer. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves. Here, are our 33 favorite leg exercises of all time : squat, jump, curtsy lunges, glute bridge, arm leg raises and more ...
- Shoulders & back workouts : Build strength and an impressive V-taper with the killer back and shoulder workout from Home Workout app. A wide upper back and broad shoulders that taper down to a narrow waist is the very definition of aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have strong and powerful back and shoulder muscles.

FEATURES: 
- Only 10 to 15 minutes total body workout per day. Amazing 4-8 weeks workout training with your personal trainer.
- Full body HIIT workout to lose weight and tone abs, legs, butt, arms, chest, shoulder and back at home
- Workout exercises are grouped by muscle group and difficulty level (easy, medium, hard).
- HD Video showing how to do each workout exercise.
- Developed by a certified personal trainer.
- Absolutely no gym equipment required for workout training. Use Home Workout app anytime, anywhere for men or women.

If you have no time to go to the gym but want to get in shape, burn some calories and develop your muscles strength and cardio, home workout app is perfect choice.

For home workouts app
- No monthly gym fees required.
- Saves time by eliminating traveling to and from the gym.
- Convenience — your training facility is always available whenever you feel like exercising.
- No queuing to use your favourite piece of gym equipment.

You save money
- You’ve decided that you want to get fit and healthy and start working out more. However, gym memberships can be pricey, especially if you find yourself paying for one you don’t really use.
- Therefore, Home Workout app can provide an excellent alternative and actually help you save money! This enables you to reach your goals in a way that is healthy for you and your bank balance.

Home Workout - No Equipment (Premium Quality), developed by Smartaps., is truly a great app that has gained an impressive rating on Google Play Store with 1,000,000+ installs. This app is listed in the Health & Fitness category of app store. You can choose to download and install the app on most Android devices using apk files for free. No doubt, Google Play is the safest place for app download, but for some unknown reasons, it happens to work improperly or you fail to access the store. In such cases, the best alternative is to download Home Workout - No Equipment (Premium Quality) apk from a trusted third-party.

Download Home Workout - No Equipment (Premium Quality) for Android Mobile

Home Workout - No Equipment (Premium Quality) [91.2 MB] 2020 apk download is supported by a wide range of phones running Android 4.1+( Jio, Samsung Galaxy, Nokia, Sony, LG, Huawei, Vivo, Oppo, Xiaomi, Realmi, HTC, Moto (Motorola), Philips, Nexus, OnePlus, Honor, Asus, BenQ, Acer Liquid, alcatel etc.). You can also find to download all versions of the app ( the latest) with 100% original apk files taken from Google Play without any modifications at apkTovi.com. (Check if the apk file is original). Also, we are always quick to update the new version as soon as it is released on Google Play. For the best experience, you’re highly recommended to download and install Home Workout - No Equipment (Premium Quality) latest version 1.2.9 apk because of its improvements, bug fixes and outstanding added features.

Download Home Workout - No Equipment (Premium Quality) for PC/Windows 7/8/10

If you want to experience the game on desktop with maximum performance and frame rates, downloading and installing Home Workout - No Equipment (Premium Quality) apk for PC or laptop using an Android emulator can be a good choice. You can run the app on your computer with Bluestacks, which supposedly tops the list of Android emulators for PC. But if your computer has insufficient space to run this emulator well, then there are chances of facing lags in its normal working. In such case, you can choose to run Home Workout - No Equipment (Premium Quality) apk on any Microsoft Windows without Bluestacks by using other software such as KOPLAYER, MEMu, and Nox app player, etc.You can see the detailed instructions of how to download an apk file on mobile or pc so that you can download Phone Booster Cache Clean apk successfully on your Android phone or PC.

Download Home Workout - No Equipment (Premium Quality) for Android TV box, Smart TV (Sony, Xiaomi, Skyworth, air tv, Philips), Android car or Android wear

You're using other Android devices but you can’t download Home Workout - No Equipment (Premium Quality) directly from Google Play, then go ahead to manually download the apk file. This procedure comes in quite handy because not all Android apps have made their way to the Android TV's Play Store. By transferring over the downloaded APKs, you can experience any Android apps on your preferred devices without any costs.

Old version

1.1.0 (58) November 18, 2018
1.1.0 (56) November 06, 2018
1.1.0 (51) November 01, 2018